Dan M 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 118 |
December 15, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 660 | 330 | 19 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 18 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 19 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 20 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 20 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 20 |
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Workout Graph
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