Dan M 30:00 row
6,063
Meters
30:00.5
Time
2:28.4
Pace
330
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 117 |
December 13, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,063 | 2:28.4 | 107 | 659 | 330 | 18 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 18 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 18 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 |
| 30:00.5 | 1,012 | 2:28.4 | 107 | 658 | 55 | 19 |
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Workout Graph
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