Dan M 25:00 row
5,055
Meters
25:00.9
Time
2:28.4
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 97 |
December 10, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,055 | 2:28.4 | 107 | 662 | 276 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 25:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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