Dan M 30:01 row
6,086
Meters
30:01.0
Time
2:27.9
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 98 |
December 08, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,086 | 2:27.9 | 108 | 663 | 332 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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