Dan M 30:01 row
6,052
Meters
30:01.1
Time
2:28.8
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 99 |
December 07, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,052 | 2:28.8 | 106 | 661 | 331 | 19 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 18 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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