Dan M 30:01 row
5,621
Meters
30:01.1
Time
2:40.2
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 100 |
December 03, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 5,621 | 2:40.2 | 85 | 587 | 294 | 18 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 19 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 18 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 19 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 19 |
| 30:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 20 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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