Dan M 17:05 row
3,378
Meters
17:05.0
Time
2:31.7
Pace
182
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 115 |
December 01, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.0 | 3,378 | 2:31.7 | 100 | 639 | 182 | 19 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 19 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 |
| 17:05.0 | 421 | 2:28.4 | 107 | 662 | 23 | 20 |
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Workout Graph
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