Dan M 30:00 row
5,532
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 115 |
November 30, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,532 | 2:42.6 | 81 | 576 | 288 | 20 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 19 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 580 | 58 | 20 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 20 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 21 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.