Dan M 39:38 row
8,006
Meters
39:38.7
Time
2:28.5
Pace
437
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 115 |
November 28, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:38.7 | 8,006 | 2:28.5 | 107 | 661 | 437 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 39:38.7 | 933 | 2:29.3 | 105 | 658 | 51 | 20 |
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Workout Graph
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