Dan M 30:00 row
5,708
Meters
30:00.0
Time
2:37.6
Pace
308
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 116 |
November 26, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,708 | 2:37.6 | 89 | 616 | 308 | 21 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 22 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 21 |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 20 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 23 |
| 30:00.0 | 920 | 3:15.6 | 47 | 460 | 46 | 19 |
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Workout Graph
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