Dan M 25:01 row
5,050
Meters
25:01.1
Time
2:28.6
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 95 |
November 24, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.1 | 5,050 | 2:28.6 | 107 | 661 | 276 | 18 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 18 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 25:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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