Dan M 20:01 row
4,040
Meters
20:01.2
Time
2:28.6
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 113 |
November 23, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,040 | 2:28.6 | 107 | 659 | 220 | 20 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 20 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 20 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 20 |
| 20:01.2 | 409 | 2:28.1 | 108 | 653 | 22 | 20 |
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Workout Graph
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