Dan M 30:00 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 114 |
November 21, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 604 | 302 | 20 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 20 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 21 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 22 |
| 24:00.0 | 1,035 | 2:53.9 | 67 | 530 | 53 | 20 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 21 |
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Workout Graph
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