Dan M 30:00 row
5,759
Meters
30:00.8
Time
2:36.3
Pace
313
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 102 |
November 19, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,759 | 2:36.3 | 92 | 625 | 313 | 21 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 20 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.