Dan M 25:01 row
5,020
Meters
25:01.0
Time
2:29.5
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 116 |
November 17, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.0 | 5,020 | 2:29.5 | 105 | 654 | 273 | 21 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 20 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 21 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 22 |
| 25:01.0 | 204 | 2:29.5 | 105 | 649 | 11 | 22 |
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Workout Graph
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