Dan M 25:00 row
5,066
Meters
25:00.9
Time
2:28.1
Pace
277
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 116 |
November 16, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,066 | 2:28.1 | 108 | 664 | 277 | 20 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 20 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 21 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 21 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 21 |
| 25:00.9 | 204 | 2:29.2 | 105 | 650 | 11 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.