Dan M 30:00 row
5,626
Meters
30:00.0
Time
2:39.9
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 122 |
November 14, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,626 | 2:39.9 | 85 | 592 | 296 | 21 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 21 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 21 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 21 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 22 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 20 |
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Workout Graph
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