Dan M 30:00 row
5,743
Meters
30:00.0
Time
2:36.7
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 118 |
November 12, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,743 | 2:36.7 | 91 | 612 | 306 | 21 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 21 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 21 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 21 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 21 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 22 |
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Workout Graph
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