Dan M 30:01 row
6,047
Meters
30:01.0
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 100 |
November 09, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,047 | 2:28.9 | 106 | 659 | 330 | 19 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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