Dan M 21:52 row
3,704
Meters
21:52.2
Time
2:57.1
Pace
192
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 123 |
November 07, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.2 | 3,704 | 2:57.1 | 63 | 526 | 192 | 21 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 21 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 22 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 22 |
| 21:52.2 | 378 | 5:07.1 | 12 | 294 | 19 | 22 |
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Workout Graph
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