Dan M 30:00 row
5,779
Meters
30:00.0
Time
2:35.7
Pace
311
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 120 |
November 05, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,779 | 2:35.7 | 93 | 622 | 311 | 20 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 19 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 21 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 610 | 61 | 20 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 22 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 22 |
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Workout Graph
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