Dan M 30:00 row
6,074
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 118 |
November 03, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,074 | 2:28.1 | 108 | 666 | 333 | 21 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 21 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 21 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 22 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 22 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 22 |
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Workout Graph
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