Dan M 24:43 row
5,001
Meters
24:43.6
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 118 |
November 02, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,001 | 2:28.3 | 107 | 662 | 273 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 24:43.6 | 957 | 2:28.1 | 108 | 660 | 52 | 21 |
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Workout Graph
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