Dan M 30:00 row
5,594
Meters
30:00.0
Time
2:40.8
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 121 |
October 31, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,594 | 2:40.8 | 84 | 586 | 293 | 21 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 21 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 21 |
| 18:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 21 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 23 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 23 |
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Workout Graph
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