Dan M 30:00 row
5,728
Meters
30:00.0
Time
2:37.1
Pace
311
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 121 |
October 29, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,728 | 2:37.1 | 90 | 622 | 311 | 21 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 22 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 22 |
| 18:00.0 | 967 | 3:06.1 | 54 | 480 | 48 | 20 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 23 |
| 30:00.0 | 945 | 3:10.4 | 51 | 470 | 47 | 20 |
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Workout Graph
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