Dan M 24:48 row
5,001
Meters
24:48.0
Time
2:28.7
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 116 |
October 26, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.0 | 5,001 | 2:28.7 | 106 | 660 | 273 | 21 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 21 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 21 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 22 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 22 |
| 24:48.0 | 160 | 2:30.0 | 104 | 600 | 8 | 21 |
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Workout Graph
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