Dan M 30:00 row
5,686
Meters
30:00.0
Time
2:38.2
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 118 |
October 24, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,686 | 2:38.2 | 88 | 602 | 301 | 21 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 21 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 21 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 22 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 22 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 22 |
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Workout Graph
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