Dan M 30:00 row
5,779
Meters
30:00.0
Time
2:35.7
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 120 |
October 22, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,779 | 2:35.7 | 93 | 618 | 309 | 20 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 21 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 20 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 21 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 21 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 21 |
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Workout Graph
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