Dan M 25:00 row
5,064
Meters
25:00.8
Time
2:28.1
Pace
277
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 117 |
October 20, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.8 | 5,064 | 2:28.1 | 108 | 664 | 277 | 20 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 20 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 21 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 21 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 21 |
| 25:00.8 | 205 | 2:28.2 | 107 | 651 | 11 | 21 |
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Workout Graph
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