Dan M 20:00 row
4,013
Meters
20:00.7
Time
2:29.6
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 94 |
October 18, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,013 | 2:29.6 | 105 | 656 | 219 | 18 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 18 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
| 20:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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