Dan M 30:00 row
5,818
Meters
30:00.0
Time
2:34.6
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 119 |
October 17, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,818 | 2:34.6 | 95 | 622 | 311 | 21 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 21 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 22 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 22 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 21 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 22 |
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Workout Graph
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