Dan M 30:00 row
5,873
Meters
30:00.0
Time
2:33.2
Pace
317
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 118 |
October 15, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,873 | 2:33.2 | 97 | 634 | 317 | 21 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 22 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 21 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 22 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 22 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 21 |
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Workout Graph
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