Dan M 30:01 row
6,073
Meters
30:01.1
Time
2:28.2
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 99 |
October 12, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,073 | 2:28.2 | 107 | 663 | 332 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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