Dan M 30:00 row
5,753
Meters
30:00.0
Time
2:36.4
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 118 |
October 10, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,753 | 2:36.4 | 91 | 612 | 306 | 20 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 20 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 21 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 20 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 22 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 21 |
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Workout Graph
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