Dan M 30:00 row
5,888
Meters
30:00.9
Time
2:32.9
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 102 |
October 03, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 5,888 | 2:32.9 | 98 | 633 | 317 | 21 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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