Dan M 20:00 row
3,639
Meters
20:00.0
Time
2:44.8
Pace
193
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 93 |
September 26, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,639 | 2:44.8 | 78 | 579 | 193 | 20 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 21 |
| 8:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 21 |
| 12:00.0 | 764 | 2:37.0 | 90 | 600 | 40 | 22 |
| 16:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 22 |
| 20:00.0 | 540 | 3:42.2 | 32 | 435 | 29 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.