Dan M 30:00 row
5,771
Meters
30:00.0
Time
2:35.9
Pace
312
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 116 |
September 24, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,771 | 2:35.9 | 92 | 624 | 312 | 21 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 22 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 550 | 55 | 21 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 21 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 23 |
| 30:00.0 | 1,007 | 2:58.7 | 61 | 510 | 51 | 20 |
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Workout Graph
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