Dan M 5000m row
5,000
Meters
26:23.7
Time
2:38.3
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 116 |
September 21, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:23.7 | 5,000 | 2:38.3 | 88 | 597 | 263 | 19 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 587 | 52 | 19 |
| 5:16.8 | 2,000 | 2:38.4 | 88 | 602 | 53 | 20 |
| 5:15.1 | 3,000 | 2:37.5 | 89 | 605 | 53 | 20 |
| 5:15.5 | 4,000 | 2:37.7 | 89 | 604 | 53 | 19 |
| 5:17.7 | 5,000 | 2:38.8 | 87 | 589 | 52 | 19 |
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Workout Graph
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