Dan M 30:00 row
5,752
Meters
30:00.8
Time
2:36.5
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 116 |
September 19, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,752 | 2:36.5 | 91 | 607 | 304 | 20 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 21 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 21 |
| 25:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 21 |
| 30:00.8 | 941 | 2:39.8 | 86 | 586 | 49 | 21 |
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Workout Graph
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