Dan M 30:00 row
5,564
Meters
30:00.0
Time
2:41.7
Pace
301
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 117 |
September 17, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,564 | 2:41.7 | 83 | 602 | 301 | 20 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 22 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 21 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 22 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 21 |
| 30:00.0 | 813 | 3:41.4 | 32 | 430 | 43 | 16 |
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Workout Graph
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