Dan M 19:21 row
3,910
Meters
19:21.8
Time
2:28.5
Pace
213
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 116 |
September 15, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.8 | 3,910 | 2:28.5 | 107 | 660 | 213 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 19:21.8 | 882 | 2:28.4 | 107 | 660 | 48 | 21 |
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Workout Graph
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