Dan M 53:15 row
10,001
Meters
53:15.5
Time
2:39.7
Pace
525
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 986 |
| Drag Factor | 116 |
September 14, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:15.5 | 10,001 | 2:39.7 | 86 | 591 | 525 | 18 |
| 12:00.0 | 2,249 | 2:40.0 | 85 | 590 | 118 | 17 |
| 24:00.0 | 2,272 | 2:38.4 | 88 | 600 | 120 | 18 |
| 36:00.0 | 2,249 | 2:40.0 | 85 | 590 | 118 | 19 |
| 48:00.0 | 2,249 | 2:40.0 | 85 | 590 | 118 | 19 |
| 53:15.5 | 982 | 2:40.6 | 84 | 581 | 51 | 20 |
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Workout Graph
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