Dan M 28:00 row
5,404
Meters
28:00.0
Time
2:35.4
Pace
288
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 117 |
September 10, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,404 | 2:35.4 | 93 | 617 | 288 | 22 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 22 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 22 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 22 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 22 |
| 28:00.0 | 699 | 2:51.6 | 69 | 525 | 35 | 22 |
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Workout Graph
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