Dan M 20:01 row
4,061
Meters
20:01.1
Time
2:27.8
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 92 |
September 06, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,061 | 2:27.8 | 108 | 668 | 223 | 19 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 20:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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