Dan M 30:04 row
5,901
Meters
30:04.9
Time
2:32.9
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 101 |
September 05, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,901 | 2:32.9 | 98 | 630 | 316 | 22 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 22 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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