Dan M 15:29 row
3,000
Meters
15:29.9
Time
2:34.9
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 116 |
September 04, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.9 | 3,000 | 2:34.9 | 94 | 615 | 159 | 17 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 18 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 18 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 18 |
| 15:29.9 | 91 | 2:44.2 | 79 | 481 | 4 | 15 |
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Workout Graph
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