Dan M 30:00 row
5,760
Meters
30:00.0
Time
2:36.2
Pace
310
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 118 |
September 03, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,760 | 2:36.2 | 92 | 620 | 310 | 21 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 20 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 610 | 61 | 20 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 590 | 59 | 20 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 22 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 23 |
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Workout Graph
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