Dan M 30:01 row
6,010
Meters
30:01.0
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 97 |
September 01, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,010 | 2:29.8 | 104 | 653 | 327 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 21 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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