Dan M 30:00 row
5,824
Meters
30:00.6
Time
2:34.5
Pace
309
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 99 |
August 31, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,824 | 2:34.5 | 95 | 617 | 309 | 19 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 18 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 20 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 20 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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