Dan M 30:00 row
5,823
Meters
30:00.6
Time
2:34.6
Pace
314
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 99 |
August 30, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,823 | 2:34.6 | 95 | 627 | 314 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 30:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 19 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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